Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.
Before you continue.HuffPost is now part of the.We (Oath) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness.Oath will also provide relevant ads to you on our partners' products.How Oath and our partners bring you better ad experiencesTo give you a better overall experience, we want to provide relevant ads that are more useful to you. For example, when you search for a film, we use your search information and location to show the most relevant cinemas near you. We also use this information to show you ads for similar films you may like in the future.
Like Oath, our partners may also show you ads that they think match your interests.Learn more about how and how our.Select 'OK' to allow Oath and our partners to use your data, or 'Manage options' to review our partners and your choices.Tip: to save these choices and avoid repeating this across devices.You can always update your preferences in the.
ProfileName:Katherine BondOccupation:Sports psychologist for the GB archery teamCareer:. Principal Lecturer and Field Leader in Sport and Exercise Psychology, Chichester University. Formally worked in professional football, professional golf and international rugby leagueEven though archery is an individual sport, there is a team element to it. We went out to the Beijing Paralympics with 12 archers and seven staff. It was crucial that we all were able to live and work together effectively for over three weeks.
Some of our archers were actually competing against each other.It's ensuring that as a group we are supporting each other and that we have an effective relationship because we train, travel and compete around the world together.PressureA large part of my role is in a counselling capacity. I help athletes to deal with the demands of being at elite level.This is crucial when you are competing for events such as the Olympics and Paralympics because there is a lot of pressure and interest on an athlete, not only in the public eye, but also from their friends and family.
That pressure can be difficult to deal with and I work on these issues as a major competition approaches.I also work closely with the coach to ensure that the pivotal relationship between the coach and the athlete is working as well as it could be.RoutineArchery is similar to golf in that it's a closed skill sport. You have to be able to replicate exactly the same action over and over again.There are different formats of competition. For example, the first stage might require an archer to shoot 72 arrows over a course of three to four hours! The task is to replicate that shot 72 times! The second stage might be a high tempo event requiring archers to shoot 12 arrows in 15 minutes. It's very high intensity, you can't make a mistake or have a bad arrow.Sustaining concentration is key and archers have a strict routine of preparing mentally and physically for a shot.
There is nothing else affecting you apart from weather conditions and you're not responding to an opponent which makes this sport unique.Take a breakIn archery you shoot six arrows and then collect the arrows. That might be a break of five or six minutes.
So it's having routines for each shot and routines for each 'six arrow end' (collecting the arrows). You just have to switch off; it's not that productive to dwell on what you are doing for that break.Be positiveWhen archers get nervous they start shooting quicker. Establishing a routine ensures that the athlete is taking their time and focusing on the task in hand.You need to make sure your thoughts and feelings are as positive as possible to achieve a consistent and comfortable pattern.
So as I am preparing for a shot I am thinking about the feeling of a perfect shot and picturing the shot going into the middle of the target.ControlThere are key lessons in being professional and being prepared. Athletes are not successful by chance. It's realising that you can be in control and manage your thoughts and feelings.Psychologists and athletes talk about their IPS (Ideal Performance State). So it's finding out what that is for you and how you are going to ensure that you have every chance of achieving that.Practice make perfect.